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659 kcal
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Gras: 35,86g | Prot: 46,65g | Carb: 38,44g.
Pranzo: Lettuce Salad with Assorted Vegetables, Jalapeno Peppers , Philadelphia Regular Cream Cheese, Trader Joe's Fully Cooked Oven Roasted Turkey Breast, Mission Foods White Corn Tortilla. Cena: Sargento Deli Style Sliced Provolone Cheese, Sorrento Whole Milk Ricotta Cheese, Ground Beef (80% Lean / 20% Fat), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Di più...
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 Commenti
Zucchini lasagna ,378 calories
15 gen 23 da utente: vella2022
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02 feb 23 da utente: T3r3sa7
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Two whole zucchini sliced thin1/8th thick. Lightly blanch them in salted boiling water, just till the outside skin turns bright green. don't let it get mushy. 1 lb of very lean ground meat. One bag of spinach. I mix my meat with half the bag of spinach. Add basil. And then the light ricotta I add the other half of the bag of spinach. Make your layers ,only the top gets the low fat skim mozzarella. I do not add eggs to the ricotta.
02 feb 23 da utente: vella2022
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Thanks! I've been wanting to make that for awhile!
02 feb 23 da utente: T3r3sa7
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Storia del Peso di vella2022
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