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I’m new to the whole wide world of dieting . My RDI is 1600. I am confused as to what I need to do to lose my desired weight . Do I want to eat that full 1600 or do I want to stay under that number . I am 6 days in and being very cautious (because of the app) but I feel like I’m only eating around 1100 cal/day including snacks. Can someone help me out ? TIA :) also, I am seeing cal and kcal. Aren’t they the same thing ? Getting overwhelmed…. Sigh
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1117 kcal
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Gras: 40,50g | Prot: 66,09g | Carb: 126,41g.
Colazione: Beatrice 2% Milk, Paprika , President's Choice Grapeseed Oil, Light Tuna Fish (Drained Solids In Water, Canned), Sugar, Coffee. Pranzo: Kiwi Fruit, Weight Watchers Cabbage Soup, Avocados . Cena: Jalapeno Peppers (Solids and Liquids, Canned) , Bick's Dill Pickles (Garlic), President's Choice Italian Style Bread Crumbs, Alfalfa Seeds (Sprouted) , Cooked Carrots, Cooked Brussels Sprouts (from Fresh), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), No Name Boneless Skinless Chicken Breast, 2% Fat Milk. Snacks/Altro: Pears . Di più...
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