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Glad to get started. Feel good about how I managed food today. Don't feel deprived or hungry -- but it will be tricky to do this every day. I wonder how long it will take to really get back in the rhythm of this.
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1288 kcal
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Gras: 51,58g | Prot: 72,33g | Carb: 141,89g.
Colazione: Coffee (Instant Powder, Decaffeinated), Cinnamon, 1% Fat Milk, Skim or Nonfat Milk (0.5% or Less Butterfat), Ghirardelli 100% Unsweetened Cocoa Powder, Chobani Coffee Blended Greek Yogurt. Pranzo: Honeycrisp Apples, 365 Barbecue Sauce, 365 California Style Blend, Trader Joe's Boneless Beef Rib Eye Steak. Cena: P.F. Chang's Shrimp Fried Rice. Snacks/Altro: Milk (Nonfat), 365 Turbinado Sugar, General Mills Cheerios, Sargento Balanced Breaks Triscuit. Di più...
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3288 kcal
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Esercizio:
Lavoro d'ufficio - 10 ore, Doccia - 8 minuti, Supermercato Shopping - 10 minuti, Salire le Scale - 10 minuti, Cucinare - 40 minuti, Dormire - 6 ore e 30 minuti, Riposare - 5 ore e 12 minuti, Camminata (lenta) - 3 km/h - 30 minuti, Guidare - 40 minuti. Di più...
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