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I forgot to record this last week. And I've been off plan and bingeing some this week, so am not happy about looking at my weight gain tomorrow. But it is what it is.
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85,4 kg
Perso fino ad ora: 7,9 kg.
Rimanenti: 21,9 kg.
Dieta seguita: Scarso.
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1429 kcal
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Gras: 92,10g | Prot: 118,59g | Carb: 27,56g.
Colazione: Libby's Green Beans, Butter (Salted), Oscar Mayer Traditional Bacon, Jay Robb Strawberry Whey Protein, So Delicious Coconut Milk Unsweetened Vanilla. Pranzo: Broccoli (Without Salt, Drained, Cooked, Boiled), Ground Beef (Cooked), Swanson 99% Fat Free Beef Broth. Cena: Scallions or Spring Onions, Jason's Deli Stuffed Green Olives, Butter (Salted), Kraft 100% Grated Parmesan Cheese, Chicken Breast, Swanson 99% Fat Free Chicken Broth. Snacks/Altro: Kroger Heavy Whipping Cream, Frozen Blueberries, Atkins Advantage French Vanilla Shake. Di più...
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Aumentando 2,6 kg a Settimana
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