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reverse diet week2
MAcros
340carbs
protein175
fat65
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2699 kcal
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Gras: 73,33g | Prot: 184,50g | Carb: 340,94g.
Colazione: Apples, Tosh Bran Crackers with Sesame Seeds, Carrots, Extra Virgin Olive Oil, Tilapia (Fish) (Cooked, Dry Heat), Egg White. Cena: Apples, Barlean's Extra Virgin Coconut Oil, Almonds, Papaya, Trader Joe's Raw Brazil Nuts, Egg White, Tuna in Water (Canned), Egg. Snacks/Altro: Apples, Tosh Bran Crackers with Sesame Seeds, ACE Bakery Olive Bread, Bananas, Hershey's Caramel Syrup, Marshmallows, Egg, Egg White, Pistachio Nuts, Oats, Skinless Chicken Breast, Barley (Cooked), Oranges, Hershey's Natural Unsweetened Cocoa, Oats, Silk Pure Almond Milk - Unsweetened Original, Brown Rice. Di più...
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1975 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Storia del Peso di SergioZ07
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