Diario di djfoucher, 17 gen 23


2250 kcal Gras: 65,66g | Prot: 157,50g | Carb: 254,15g.   Colazione: Heinz Tomato Ketchup, Mashed Potatoes (Whole Milk and Butter Added) , Green Giant Whole Kernel Sweet Corn, Broccoli , Banana, Bob Evans 100% Liquid Egg Whites, Great Value Egg Makers, Market Day Meatloaf Topped with Catsup. Pranzo: Captain John Derst's Old Fashioned Bread, Great Value Powdered Peanut Butter, Banana, Cream of Wheat Maple Brown Sugar Instant Hot Cereal, GNC Pro Performance 100% Whey Protein - Strawberry. Cena: GNC Pro Performance 100% Whey Protein - Strawberry, La Banderita Soft Taco Large Flour Tortillas, Great Value Fat Free Small Curd Cottage Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Altro: Banana, Great Value Powdered Peanut Butter, GNC Pro Performance 100% Whey Protein - Strawberry, Great Value Original Instant Oatmeal, Coffee (Brewed From Grounds) . Di più...
2782 kcal Esercizio: Apple Health - 24 ore. Di più...



     
 

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