|
How great is logging my food as I go. I planned out my meals for the day roughly. But after having a luscious break of chia, yoghurt and blueberries, and now my equally yum lunch I can see the calories I have left for the day and more.
I can see the imbalance in the nutrients and now get to look at how to increase my protein for my dinner.
|
1457 kcal
|
Gras: 83,49g | Prot: 103,66g | Carb: 66,34g.
Colazione: Farmers Union Greek Style Natural Yogurt, Twinings Chai Tea, Macro Black Chia Seeds (30g), Blueberries . Pranzo: Baked or Grilled Salmon. Cena: Mayver's Hulled Tahini (20g), Macro Organic Unhulled Tahini, Baked or Grilled Salmon. Snacks/Altro: Bega Tasty Cheese Slices, Weis Passionfruit & Coconut Ice Cream Bar, Whole Wheat and Bran Crackers. Di più...
|
|
2315 kcal
|
Esercizio:
Camminata (esercizio) - 5,5 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
|
|
 Commenti
Welcome aboard, you're onto it already 👍 FS as a weight management and nutrition tracker is a real game-changer...
19 gen 23 da utente: lizpackard09
|
Thank you, thank you, thank you for putting me onto this. My baby steps are tottery but it is good. Like you say, one step at a time, and baby steps are all that is needed as I deal with my screwed 🤪up relationship with food.
19 gen 23 da utente: debh743
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di debh743
|