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Happy 😃 happy 😃 Thursday….
Got on bike to ride this morning….different workout….but after a mile got off..it was bothering my knees…which surprised me….figured I’d get a short ride in…not sure what caused that…will have to look into that…
The omad video I watched explaining some of the benefits….I started January 14… https://youtu.be/M7RuGvMJndg ….the difference I see in how I feel….I have to admit fasting isn’t for everyone…and the only reason I went to omad….was because my fast were lasting 20 hours…what’s another 4 hours…
Listening to the genius life podcast at the moment…sipping my ☕️…go for a morning walk in a few…get those endorphins moving….
Rained all day yesterday…it was light..and stayed rain…was glad..it didn’t turn to that white stuff…
My goal I’m working on by using omad….is to in a month or so be pain free…I can tell a difference on my pain levels…might not get off the pain meds completely…but any improvement is great….last few days only 1 pill…and could probably not do that…it’s that close to not needing it…it’s just that I kno if I take it..there will be no pain at all…
Well….cup is empty….time to step…
Have a fantastic positive day…
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281 kcal
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Gras: 20,00g | Prot: 14,00g | Carb: 8,00g.
Colazione: Intermittent Fasting, Green Mountain Coffee Breakfast Blend K-Cup. Pranzo: Marketside Chef Salad with Uncured Ham & Turkey, Green Mountain Coffee Breakfast Blend K-Cup. Cena: Intermittent Fasting. Snacks/Altro: Water, Electrolytes limit. Di più...
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 Commenti
Good job on your self-improvement!
19 gen 23 da utente: Debbie Cousins
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Mike you are doing awesome as usual on exercise!!🙂🙂🙂🙂🙂🏆🎖 Once you get your calories a little bit lower, more weight will fall off
21 gen 23 da utente: Maine coon
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Storia del Peso di wannabhealthier
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