Diario di wannabhealthier, 21 gen 23

Happy 😃 happy Saturday….

Close….and it’s ok….I’m only in competition with me…..always competing with myself to do better then the last time…

My fitbit show 9 hours…but part of that was awake time…and my sleep score is usually in the 80s…and yet I feel like I got all my sleep….

The plan today…move…lol…

Have a fantastic positive day..

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501 kcal

Gras: 31,00g | Prot: 30,00g | Carb: 22,00g.   Colazione: Intermittent Fasting, Green Mountain Coffee Breakfast Blend K-Cup. Pranzo: Green Mountain Coffee Breakfast Blend K-Cup, Panera Bread Beef Chili with Beans, Marketside Chef Salad with Uncured Ham & Turkey. Cena: Intermittent Fasting. Snacks/Altro: Water, Electrolytes limit. Di più...

2751 kcal

Esercizio: Fitbit - 24 ore. Di più...