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I feel great. One pound to go for the first 10. I have always done keto and it worked, but binge eating has always been my downfall. After finally switching to a full balanced diet and at least 30 min of exercise a day (even just walking), I feel that this has been my healthiest approach to weightless. All in all. I feel great!
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106,5 kg
Perso fino ad ora: 3,7 kg.
Rimanenti: 24,9 kg.
Dieta seguita: 100%.
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Calando 1,4 kg a Settimana
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