Diario di mildlucidity, 23 gen 23

most of dinner, because today is a day of excess. tomorrow is a return to moderation.

2311 kcal Gras: 81,67g | Prot: 125,65g | Carb: 232,05g.   Colazione: Monin Hazelnut Syrup, Danish Pastry, HEB Cantaloupe Chunks, Strawberries, Kirkland Signature Smoked Salmon, Everything Bagel, Cream Cheese . Pranzo: Green String Beans, Mixed Salad Greens, South Beach Diet Oven Roasted Vegetables, Boiled Potato (Fat Not Added in Cooking), Pecan Pie (Individual Size or Tart), Lemon Bar Cookie, Cooked Salmon. Cena: Smoked Salmon, Gouda Cheese , Cupcake with Icing, Whiskey, Red Table Wine , Margherita Pizza, Whole Foods Market Vegetable Potstickers, Trader Joe's Mac & Cheese Bites, Crab Cake, Beef Wellington, Cherry Tomatoes, Trader Joe's Marinated Mozzarella Balls. Di più...
2942 kcal Esercizio: Garmin - 24 ore. Di più...



     
 

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