|
2 mile run plus 2 mile fast walk nixed a good chunk of that stupid Wendys food I ate. I was out in the world with out my usual prepared lunch today and had to get something . Oh well, first time I have had fast food like that in a looooong time. Did it taste good? Of course it did....thats whay so many Americans are so heavy! This experience cemented this though, The food that I cook tastes better, is better for me and fills me up better than fast food fare.This aint braggin', this is FACT.
|
1787 kcal
|
Gras: 64,62g | Prot: 112,82g | Carb: 193,15g.
Colazione: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Pranzo: junior cheeseburger wendys, junior bacon cheeseburger wendys. Cena: light ranch dressing, steamed mixed vegetables, cous cous, sockeye salmon. Snacks/Altro: Low Fat Ice Cream Cones - Vanilla with Caramel, apple, twizzlers, skippy reduced. Di più...
|
|
2550 kcal
|
Esercizio:
Camminata (esercizio) - 5,5 km/h - 37 minuti, Corsa - 10 km/h - 22 minuti, Lavori domestici - 1 ora, Lavoro d'ufficio - 3 ore, Guidare - 1 ora, Dormire - 8 ore, Riposare - 10 ore e 1 minuto. Di più...
|
|