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Bad day on Sat 25th, eating what I normally did. Too many carbs following my sweet tooth. A few leads to lots. Disappointed as I had done really well to stop. Only good bit is I only had a few bits whereas before it would have been whole bars of chocolate and whole bags of sweets. High carbs led to fatigue kicking in. Fighting it today (Sunday 26)
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1440 kcal
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Gras: 48,98g | Prot: 59,06g | Carb: 192,78g.
Colazione: Tesco Strawberry Jam, Kingsmill White Loaf Medium. Pranzo: Beef or Meat Gravy, Yellow Sweet Corn, Cabbage, Cooked Brussels Sprouts, Roasted Potato (Fat Added in Cooking), Loin Pork Roast. Cena: Apple Strudel. Snacks/Altro: Drink Me Chai Chai Latte, Grape Tree Licorice Torpedo's & Other Licorice Sweets. Di più...
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