A nice surprise this morning ..... weighed in at 112.1kg Blood sugar readings still good, below 7 mmoi/l a bit naughty last night .... had a late choc fix!!! The two things I want to lower are actually happening.
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1148 kcal
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Gras: 83,32g | Prot: 63,82g | Carb: 41,90g.
Colazione: Coffee, Red Tomatoes (in Tomato Juice, Canned), Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Pranzo: Tea with Milk, Grated Cheddar Cheese, Cream of Pumpkin Soup. Cena: Butter, Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Asparagus (from Fresh), Cooked Cauliflower (from Fresh), Baked or Grilled Salmon. Snacks/Altro: Tap Water. Di più...
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3047 kcal
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Esercizio:
Guidare - 1 ora, Doccia - 5 minuti, Shopping - 1 ora, Dormire - 6 ore, Camminata (lenta) - 3 km/h - 30 minuti, Riposare - 15 ore e 25 minuti. Di più...
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