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Happy 😃 happy 😃 Friday… Slept 11 hours last night..like what’s going on….it was nice…but….just don’t sleep that long less I’m sick…maybe my body is telling me something I’m not aware of….I was up at 3am..long enough to p….and back to sleep….it’s 6am now…hope that doesn’t become a habit…I have to say I’m rested…but feel like I’m behind on daily routine…lol…haven’t even had a sip of ☕️ yet….lol.. Well….need to get to moving…. Have a fantastic positive day…
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942 kcal
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Gras: 36,86g | Prot: 120,81g | Carb: 30,55g.
Colazione: Intermittent Fasting, Green Mountain Coffee Breakfast Blend K-Cup. Pranzo: Chicken Salad, Daisy 4% Small Curd Cottage Cheese, Marketside Chef Salad with Uncured Ham & Turkey. Cena: Intermittent Fasting. Snacks/Altro: Water, Electrolytes limit, Vital Proteins Collagen Peptides, ISO pure ISO pure Protein powder. Di più...
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 Commenti
What?! You posted before having your coffee!? That's a new one for you. I know how much you enjoy your morning coffee.
27 gen 23 da utente: Debbie Cousins
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I did 9hr and 41mins and I feel very well rested.
27 gen 23 da utente: buenitabishop
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Sleep is so important for recovery…and wellness
27 gen 23 da utente: wannabhealthier
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27 gen 23 da utente: buenitabishop
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Our bodies use sleep time for healing and repair work. It doesn’t do well when you eat late at night because it has to continue the process of digestion and put its other duties on the back burner
27 gen 23 da utente: Kenna Morton
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I'm jealous, I can barely get 7 in. Unless I pass out from exhaustion then 8. Good for you!!
27 gen 23 da utente: cmj29
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Getting enough sleep is a habit like everything….you have to go to bed at same time or close…to create that habit….
28 gen 23 da utente: wannabhealthier
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Storia del Peso di wannabhealthier
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