Diario di mike_collier, 03 feb 23

Boiled beef, carrots & potatoes for dinner.

529 kcal Gras: 17,14g | Prot: 36,05g | Carb: 38,52g.   Colazione: La Bou Baguette, Fried Egg , Bacon (Cured, Pan-Fried, Cooked) , Chicken Express Gravy, Whole Milk. Pranzo: Golden Corral White Gravy, Skinless Chicken Breast. Cena: Carrots (Without Salt, Drained, Cooked, Boiled) , Potatoes (Flesh Without Skin, with Salt, Boiled) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Altro: Jose Cuervo Tequila. Di più...
1967 kcal Esercizio: Apple Health - 24 ore. Di più...

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Commenti 
Looks soooooooooooooo good! 
03 feb 23 da utente: -MorticiaAddams
Looks awesome. I made a chuck roast with mashers earlier but we're eating it tomorrow. Yum! 
03 feb 23 da utente: jengetfit123
Oh man I’m hungry now. I think I will make this tomorrow! 
03 feb 23 da utente: LittleOak
Comfort food!! 
04 feb 23 da utente: shirfleur 1
going to crank up the crockpot with similar goodness, can't wait!  
04 feb 23 da utente: BadJujugurl
That looks delightful! 
04 feb 23 da utente: fluffyhip
Delightful  
04 feb 23 da utente: SDMc363
I don't eat much red meat any more but that looks deeelicious! 
04 feb 23 da utente: Jo Smith 62
love it 
05 feb 23 da utente: sugarplum_
Yummmmmm! 
07 feb 23 da utente: 3dkids2

     
 

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