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My final daily weigh-in for the last seven days and I am 1 lbs lower at 193. I will now go back to my pre-vacation weekly weigh-in, by only recording my weight once per week. I had a nice run with that so I will see how it goes. Big Egg day today ... I can't get enough of it lately! Delicious, nutritious, versatile, easy to cook and low carb! I am planning to have more later but may also have lamb because I will be cooking lamb in the oven with a mustard, garlic, turmeric and cumin rub - I will just swap the two if I decide to eat lamb. I am almost finished my water allotment for the day too so everything after the next glass will be a bonus! It's beautiful, sunny and warm outside so I may slip out to enjoy some of that. Have a great day my friends... be golden!
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1193 kcal
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Gras: 93,34g | Prot: 50,54g | Carb: 40,96g.
Colazione: Sugar Twin Liquid Calorie Free Sweeter, Nutiva Organic Extra Virgin Coconut Oil, Beatrice Whipping Cream (35%), Folgers Classic Roast Instant Coffee. Pranzo: Baby Spinach, Cream Cheese, Egg Omelet, Gay Lea Nordica 4% cottage Cheese, Driscoll's Blackberries. Cena: Nutiva Organic Extra Virgin Coconut Oil, President's Choice coleslaw (commercial). Snacks/Altro: Nestle Pure Life Purified Water (Bottle), President's Choice President's Choice Deluxe Mixed Nuts, Water. Di più...
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