Diario di TacoRay, 13 feb 23

Strictly for the macros 🫡
2 Ezekiel bread toasted
3 large eggs over easy
2 small quesadillas with provolone cheese

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2370 kcal

Gras: 102,07g | Prot: 152,29g | Carb: 230,02g.   Colazione: Bear Naked Peanut Butter Granola, Chobani 0% Plain Greek Yogurt (8 oz), Bananas. Pranzo: Sweet Red Peppers, Cucumber (with Peel), Applegate Farms Hickory Smoked Uncured Sunday Bacon, Chicken Breast, Dole Classic Romaine Lettuce, Primal Kitchen Ranch Dressing & Marinade. Cena: Animal Fat or Drippings, Wellsley Farms Provolone Cheese Slices, Mission Street Tacos Yellow Corn Tortillas, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Altro: Simple Truth Original Grain Free Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jocko molk Chocolate Peanut Butter Protein Powder, Bananas, Planet Oat Oatmilk, Sam's Choice Chocolate Chip Cookies. Di più...