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I exercised a bit more last night than normal and I feel it today. But it is good. Had a good weekend. Went to the concert with my parents Friday and it was a blast. Saturday mom and I went shopping then yesterday Hubs and I stayed home and worked on our chores. He was building a website and I was working on my Continuing Ed for insurance. He left out this morning will it be day, a week or two? Who knows?
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51,3 kg
Perso fino ad ora: 8,5 kg.
Rimanenti: 0 kg.
Dieta seguita: 100%.
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1745 kcal
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Gras: 53,84g | Prot: 97,16g | Carb: 187,98g.
Colazione: Atkins Creamy Vanilla Protein Rich Shake, Coffee, Coffee. Pranzo: Green Giant Fresh Baby Cut Carrots, Hunt's Bold BBQ Sauce, Wild Harvest Organic Spring Mix Salad, Grape Tomatoes, Hormel Boneless Thin Center Cut Pork Chops, HEB Black Eyed Peas. Cena: Vodka, Kraft 100% Grated Parmesan Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Bertolli Marinara Sauce, Rotini, HEB Black Eyed Peas. Snacks/Altro: Elmer's Candy Assorted Chocolates, Good Health Natural Foods Veggie Stix, Tea (Brewed), Trident Sugar Free Spearmint Gum, Ferrero Rondnoir Dark Chocolate, Coffee. Di più...
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1887 kcal
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Esercizio:
Addominali - 6 minuti, Aerobica - 10 minuti, Squat (GAG) - 5 minuti, Pulizia - 45 minuti, Lavare i Piatti - 10 minuti, Dormire - 8 ore, Riposare - 3 ore e 34 minuti, Doccia - 20 minuti, Lavoro d'ufficio - 8 ore, Guardare la TV - 2 ore, Camminata (moderata) - 5 km/h - 30 minuti, Guidare - 20 minuti. Di più...
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Calando 0,5 kg a Settimana
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