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Percentages to remember. Carbs 60%, Fat 25%-35%, Protein 10%-15%.
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1087 kcal
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Gras: 16,95g | Prot: 91,80g | Carb: 136,66g.
Colazione: Weetabix Weetabix, Sugar, Cravendale Semi Skimmed Milk. Pranzo: Tangerine, Wedges Chicken Salad Sandwich on Wholemeal Bread. Cena: Couscous (Cooked), Asda Smart Price Frozen Chicken Breast Fillets, Lighter Korma Cooking Sauce. Snacks/Altro: Tangerine, Morrisons Braeburn Apples, Tesco Orange Squash, Tetley Tea with Semi-Skimmed Milk, Robinsons Apple & Pear Fruit & Barley. Di più...
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2105 kcal
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Esercizio:
Phab Preparation per hour - 1 ora, Phab Club - 3 ore e 30 minuti, Riposare - 11 ore e 30 minuti, Dormire - 8 ore. Di più...
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