Diario di CharmaineSchmidt, 26 feb 23

1390 cals & 141g protein today, Choc protein pancakes with yoghurt & chia seeds & prickly pear. Egg fried caulirice with bacon, chickpeas, kale, spinach, tomato, carrot, cheese & jalapeno. Apple with yoghurt, protein powder, chia seeds & nut butter😁😋

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1389 kcal

Gras: 53,21g | Prot: 141,48g | Carb: 82,44g.   Colazione: Prickly Pears , Nutritech 100% Vegan Protein, Health Connection Wholefoods Chia Seeds, The Gourmet Greek Low Fat Plain Yoghurt , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Cocoa Powder (Unsweetened), Nature's Choice Pea Protein Powder, Egg (Whole) , Freshmark Bananas. Pranzo: KOO Chick Peas in Brine, Chives , Jalapeno Peppers , Woolworths Medium Carrots , Cherry Tomatoes, Woolworths Kale, Spinach , Cheddar Cheese (Reduced Fat) , Eskort Diced Bacon, Egg (Whole) , Woolworths Cauliflower Florets. Cena: Health Connection Wholefoods Chia Seeds, The Gourmet Greek Low Fat Plain Yoghurt , Buttanutt Roasted Macadamia Nut Butter, Nutritech 100% Vegan Protein, Pink Lady Apples. Di più...