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Now will you look at that! 1.5kg(3.3lbs) weight loss in 2 days!!! I'm really enjoying the experimenting with food, calories, etc. Monday's weigh-in was just too high but I understood why it was high and I kept to my plan :)
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124,4 kg
Perso fino ad ora: 4,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1721 kcal
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Gras: 76,38g | Prot: 123,80g | Carb: 128,88g.
Colazione: Tap Water, Green Tea. Pranzo: Coca-Cola Coca-Cola Zero (Can), Red Tomatoes (Stewed, Canned), Lamb Chop, White Rice (Long-Grain, with Salt, Cooked). Cena: Crosse & Blackwell Trim Original, Black Pepper, Tomatoes, Cucumber (with Peel), Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Altro: Bakers Good Morning Breakfast Biscuits, Clover Full Cream Fresh Milk, Nescafe Classic. Di più...
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Calando 5,3 kg a Settimana
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