Diario di Wendy Woo68, 13 mag 15

I know if I stick to this I can do better and feel better. Need to stop the munchies & only eat a goodie when it fits within my calories etc

75,7 kg Perso fino ad ora: 14,8 kg.    Rimanenti: 5,9 kg.    Dieta seguita: Scarso.

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1426 kcal

Gras: 35,69g | Prot: 51,29g | Carb: 226,75g.   Colazione: Cravendale Semi Skimmed Milk, Kellogg's Rice Krispies (30g). Pranzo: Lurpak Spreadable, So Malty 220G, Mango. Cena: Cucina Focaccia, Green Sweet Pepper, Butternut Winter Squash (without Salt, Cooked, Baked), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Fiesta Chilli Cooking Sauce, Basmati Rice (Cooked), Tomatoes, Severn Vale Beef Mince. Snacks/Altro: Nestle Cookie Crisp, Aldi Whole Honeydew Melon (5 Inch Across), Tesco Orange Squash, Tetley Tea with Semi-Skimmed Milk. Di più...

1995 kcal

Esercizio: loading dishwasher - 15 minuti, Lavori domestici - 1 ora, Riposare - 14 ore e 45 minuti, Dormire - 8 ore. Di più...