Meal 3 of 4 for the day Fat: 18g Carbs: 48g Protein: 39g Total Cals: 522
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2197 kcal
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Gras: 70,17g | Prot: 166,42g | Carb: 224,17g.
Colazione: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Vitamin D Milk, Bananas, Kirkland Signature Greek Yogurt, Market Pantry Half & Half, Kirkland Signature Three Berry Blend, Quaker 100% Whole Grain Oatmeal. Pranzo: Pacific Natural Foods Organic Chicken Bone Broth, Kirkland Signature Thai Hom Mali Jasmine Rice, Foster Farms Organic Ground Turkey 93% Lean, Kirkland Signature Organic Mixed Vegetables, Kirkland Signature Organic Ground Beef. Snacks/Altro: Pure Protein Chocolate Deluxe High Protein Bar (Small), ZOA Energy Drink Zero Sugar. Di più...
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Storia del Peso di Stephen Greer
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