Diario di whit77cali, 28 feb 23


1525 kcal Gras: 14,27g | Prot: 237,06g | Carb: 124,98g.   Colazione: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries. Pranzo: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Lundberg Honey Nut Organic Rice Cake, Grillo's Pickles Dill Spears, Kirkland Signature Boneless Skinless Chicken Breasts. Cena: Fage Total 0% Greek Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lundberg Honey Nut Organic Rice Cake, R.W. Knudsen Family 2% Lowfat Cottage Cheese, NDS Censor, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Cage Free Egg Whites. Snacks/Altro: Zevia Natural Cola. Di più...



     
 

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