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Woke up this morning feeling lean even though I gained 2 pounds since last week. Feeling good, rested and strong. I still feel that depression when I see the scale increase but I know that not all weight is the same (i.e muscle vs body fat). Just taking it a day at a time and focusing on being consistent 💪🏻💪🏻💪🏻
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2122 kcal
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Gras: 83,17g | Prot: 150,42g | Carb: 191,67g.
Colazione: Bananas, Great Value Vitamin D Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Greek Yogurt, Quaker 100% Whole Grain Oatmeal, Kirkland Signature Three Berry Blend, Market Pantry Half & Half. Pranzo: Pacific Natural Foods Organic Chicken Bone Broth, Kirkland Signature Thai Hom Mali Jasmine Rice, Kirkland Signature Organic Mixed Vegetables, Foster Farms Organic Ground Turkey 93% Lean, Kirkland Signature Organic Ground Beef. Snacks/Altro: Kirkland Signature Super Extra-Large Peanuts, Kirkland Signature Almonds, Kirkland Signature Shelled Pistachios, ZOA Energy Drink Zero Sugar. Di più...
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