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puji Tuhan udh turun 11kg, yg awalnya defisit di angka -/+1200kcal, skrg udh update bb & aktivitas jd hrus pelan2 dinaikan ke -/+1400kcal biar bb ga stuck & badan ga lemes ya shayy🫣💗
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1475 kcal
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Gras: 73,85g | Prot: 76,95g | Carb: 128,62g.
Colazione: Skippy Creamy Peanut Butter , Quaker Instant Oatmeal, Frisian Flag Purefarm Low Fat French Vanilla, Delfi Milk Chocolate, L'Agie Choco Chips, Ekstrak Vanila, Telur, Richoco Nabati Chocolate Wafer. Pranzo: Nasi Putih, Tumis Kangkung, Sambal Matah, Babi Panggang (Hanya Daging yang Dimakan), Kuah/Kaldu Daging Sapi (Kalengan), Kerupuk Kulit Babi, Potongan Daging Babi Goreng. Cena: Quaker Instant Oatmeal, Kalbe Slim & Fit Cookies Dark Chocolate, Energen Sereal Coklat. Snacks/Altro: Gula Merah, Rujak Buah. Di più...
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