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off the biblical diet, no bread or wine for over three weeks now and I, am not missing or looking for alcohol but find giving up sweets much harder! trying a diversion technique when I get a craving,. realise they I really do not need the quantity of food that I was eating. feel better for losing the 3.4kg so far.
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79 kg
Perso fino ad ora: 3,2 kg.
Rimanenti: 19 kg.
Dieta seguita: Abbastanza buono.
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794 kcal
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Gras: 46,11g | Prot: 38,34g | Carb: 56,48g.
Colazione: Coles Nut Bars Choc Coated , Hellmann's Real Mayonnaise, Woolworths Carrot Sticks, Cucumber (with Peel), Mixed Salad Greens. Pranzo: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bacon, Cooked Green String Beans (from Fresh), Turkey Breast Meat . Cena: Cucumber (with Peel) , Bega Tasty Cheese Slices, Lettuce, Old El Paso Taco Shells. Snacks/Altro: Tea with Milk, Coffee with Milk. Di più...
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Aumentando 1,4 kg a Settimana
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