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Up .2 kg which corresponds to about 1/4 lb. Was hoping to see a loss today, and there probably is one, but I don't know how much because I'm holding water it seems, feeling bloated. Calories were all in line throughout the week so it must be water retention.
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73 kg
Perso fino ad ora: 0,3 kg.
Rimanenti: 14 kg.
Dieta seguita: Abbastanza buono.
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1099 kcal
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Gras: 44,38g | Prot: 51,61g | Carb: 153,09g.
Colazione: Ocean Spray Cranberry Juice Cocktail, Dave's Killer Bread Raisin’ The Roof, Nestle Coffee Mate Powdered Creamer Original, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Pranzo: Coca-Cola Coke Zero, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Wellsley Farms Natural Sharp Cheddar Cheese Slices, La Banderita Carb Counter Soft Taco Flour Tortillas. Cena: Coca-Cola Coke Zero, Ensure Original Nutrition Shake. Snacks/Altro: Lindt Excellence 90% Cocoa Dark Chocolate, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Di più...
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2552 kcal
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Esercizio:
Guardare la TV - 10 ore, Riposare - 7 ore, Dormire - 7 ore. Di più...
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Aumentando 0,3 kg a Settimana
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