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I was bad at brunch. I know I've busted my RDI for the day, but I am going to try and get back on track today instead of waiting for tomorrow to do better. I wasn't able to keep track of the calories I ate during brunch- I ate cereal and milk, some cheese and some watermelon. I will try to keep lunch to 300 calories or less and dinner to 400 calories or less.
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589 kcal
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Gras: 13,39g | Prot: 69,63g | Carb: 56,44g.
Colazione: nature's own bread, orange, trader joes almond honey and flax. Cena: orange, seasoned swiss chard, Tilapia. Di più...
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2137 kcal
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Esercizio:
Esercizio di condizionamento (centro benessere) - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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