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Down in pounds and in waist circumference. However, body fat increased a bit and lean body mass dropped about a pound and a half.
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109,8 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0,9 kg.
Dieta seguita: Abbastanza buono.
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2195 kcal
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Gras: 96,16g | Prot: 136,51g | Carb: 192,99g.
Colazione: Bananas, Great Value Vitamin D Milk, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Greek Yogurt, Kirkland Signature Three Berry Blend, Market Pantry Half & Half. Pranzo: Tillamook Medium Cheddar Cheese, Kirkland Signature Organic Eggs, Sour Dough Bread, Calavo Avocado. Snacks/Altro: Great Value Vitamin D Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Girl Scout Cookies Thin Mints. Di più...
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3446 kcal
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Esercizio:
Weight training - 40 minuti, Apple Health - 23 ore e 20 minuti. Di più...
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Calando 0,5 kg a Settimana
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