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Have ramped up my exercise and started keeping a food diary to keep me honest, hence this small loss.
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55,6 kg
Perso fino ad ora: 5,4 kg.
Rimanenti: 1,6 kg.
Dieta seguita: Abbastanza buono.
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1474 kcal
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Gras: 59,56g | Prot: 55,26g | Carb: 159,82g.
Colazione: Tea with Milk, banana bread, The Dutch Company Apple Spread. Pranzo: Lipton Cranberry, Raspberry & Strawberry Tea, Lettuce Salad with Assorted Vegetables, Smoked Salmon. Cena: okinomiyaki. Snacks/Altro: Whipping Cream, Raspberries, Chocolate Souffle Cake. Di più...
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Calando 0,4 kg a Settimana
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