Diario di Stephen Greer, 12 mar 23

Strength training done for the day!
Chest, back, shoulders and Abs completed 💪🏻

2225 kcal Gras: 83,51g | Prot: 152,95g | Carb: 219,29g.   Colazione: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Vitamin D Milk, Market Pantry Half & Half, Quaker 100% Whole Grain Oatmeal, Kirkland Signature Three Berry Blend, Kirkland Signature Greek Yogurt, Bananas. Pranzo: Foster Farms Organic Ground Turkey 93% Lean, Kirkland Signature Organic Ground Beef, Kirkland Signature Organic Mixed Vegetables, Kirkland Signature Thai Hom Mali Jasmine Rice, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Altro: ZOA Energy Drink Zero Sugar, Kirkland Signature Shelled Pistachios, Kirkland Signature Almonds, Kirkland Signature Super Extra-Large Peanuts, Fuji Apples. Di più...
3060 kcal Esercizio: Apple Health - 24 ore. Di più...


Commenti 
What kind of fitness tracker is that! 
12 mar 23 da utente: Mabelean
Sorry ? 
12 mar 23 da utente: Mabelean
Great burn 🔥 💪🏾 
12 mar 23 da utente: Tonnette
Apple Watch. 
12 mar 23 da utente: wifey9707
A series 4 iwatch to be specific. Looking forward to getting a new one in a year or so 😊 
13 mar 23 da utente: Stephen Greer
Thank you! Trying to get inspired :-) 
13 mar 23 da utente: Mabelean

     
 

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