Diario di DinghyDave, 13 mar 23

It’s taking some time to chew down the grams from 88kg to 87kg. Well at 87.5 I’m half way. I have spent most of March bouncing in this zone. Hopefully I’m back on track.

87,5 kg Perso fino ad ora: 5,5 kg.    Rimanenti: 4,5 kg.    Dieta seguita: Abbastanza buono.

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1594 kcal

Gras: 79,75g | Prot: 61,99g | Carb: 130,23g.   Colazione: Coffee with Milk and Sugar, White Bread , Bega Tasty Cheese Slices, Tomatoes. Pranzo: Woolworths Asian Style Crispy Noodle Salad Kit , Coopers Pale Ale. Cena: Woolworths Thin Sausages, Lenard's Mexican Chicken Enchilada. Snacks/Altro: Pana Chocolate Salted Caramel Ice Cream. Di più...