An interesting day for me. For some reason I was not all that interested in eating so I ate less than I normally do. I hope to lose a couple more pounds by Monday. Weekends are tough with family and or friends asking you to go eat out with them so we'll see what happens.
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602 kcal
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Gras: 11,73g | Prot: 38,36g | Carb: 89,06g.
Colazione: Apples. Pranzo: NutriSystem Loaded Baked Potato. Cena: NutriSystem Spaghetti with Meat Sauce. Snacks/Altro: NutriSystem Protein Shake - Smooth Vanilla. Di più...
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2505 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
Stay focused, and. You'll be fine.....
22 mag 15 da utente: audreybanks
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Focus on how good you will feel next week when you've stayed on plan ...have a great weekend!
22 mag 15 da utente: alphamares
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