|
First weigh in today read 137.6 but I wasn't buying it. Felt like I was probably just volume depleted from travel yesterday and not eating or drinking anything yet today. Rechecked this afternoon and it seems like a much more realistic / accurate number. Happy to be under 140 again. 🙏
|
63,1 kg
Perso fino ad ora: 2,7 kg.
Rimanenti: 4,2 kg.
Dieta seguita: Abbastanza buono.
|
|
1820 kcal
|
Gras: 115,81g | Prot: 57,79g | Carb: 155,79g.
Pranzo: Coffee-Mate Original Liquid Coffee Creamer, Coffee (made from Ground), HEB Oven Roasted Turkey & Muenster Prime Croissant. Cena: HEB Shake, Rattle, & Bowl Caesar Salad with Chicken, Del Monte Avocado, Sunset Angel Sweet Tomatoes. Snacks/Altro: Tangerines (Mandarin Oranges) , Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Kroger Blueberry Muffin. Di più...
|
|
2082 kcal
|
Esercizio:
Lavare i Piatti - 30 minuti, Vinyasa Yoga - 1 ora, Lavoro d'ufficio - 5 ore, Supermercato Shopping - 25 minuti, Riposare - 8 ore e 5 minuti, Dormire - 9 ore. Di più...
|
Calando 1,9 kg a Settimana
|