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Good afternoon FS family. Hope everyone is enjoying their day !!!
Question. Was reading that you need to play with your metabolism to prevent it from going into starvation mode It never said how often. Sort of gave me the impression it’s like every other day True. ? No mention if weekly or ?
You’d think after dieting for so many years I would know that answer. I knew of the concept but never but never questioned how often I think on a 1200 cal diet doesn’t give me fluctuation. My calorie intake avg for the last 6 days 961 but not hungry just don’t show me a bag of potato chips. Lol. Any suggestions to this question will be appreciated
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1136 kcal
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Gras: 59,56g | Prot: 86,47g | Carb: 53,50g.
Colazione: Splenda No Calorie Sweetener, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee (Brewed From Grounds). Pranzo: Skinless Chicken Breast, Egg Roll in a Bowl. Cena: Borden Shredded Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Great Value Romaine Lettuce, Daisy Sour Cream, Chili Powder , Sunset Campari Tomatoes, Ground Beef (85% Lean / 15% Fat) . Snacks/Altro: Driscoll's Blueberries. Di più...
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1740 kcal
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Esercizio:
Riposare - 15 ore e 14 minuti, Dormire - 8 ore e 46 minuti. Di più...
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