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Annoyed that Nike Run+ app for Android is so glitchy. I wish I could better track my runs. I know that my pace is really improving by simple math. It's not hard for me now to stay below 10:00 over distance, actually closer to a 9:00, breakaway intervals below 8:00 and 7:00. Being lighter, eating protein, proper pre-run fuel, and hydrating sufficiently really made a difference for me. 40-something miles per week and I feel good. Not fatigued, no joint pain.
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506 kcal
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Gras: 14,97g | Prot: 31,80g | Carb: 66,86g.
Colazione: Trader Joe's Wild Alaskan Pink Salmon, Trader Joe's Sriracha Sauce, Trader Joe's Organic Ketchup, Sweet Potato, Trader Joe's Sweet Italian Style Chicken Sausage. Snacks/Altro: Water, Hansen's Diet Hansen's Soda, TJ trader joes instant coffee, Bananas. Di più...
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