|
Did triceps, biceps and back today.
|
1270 kcal
|
Gras: 55,61g | Prot: 106,61g | Carb: 65,80g.
Colazione: Strawberries, Oatmeal, Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Pranzo: Premier Nutrition High Protein Shake - Vanilla, Apples , Skinnygirl Italian Dressing, Mixed Salad Greens, StarKist Foods Chunk Light Tuna in Water (Can). Cena: Rose Wine, Great Value Balsamic Vinaigrette, Tomatoes, Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking), Great American Steak Company Beef Ribeye Steaks. Snacks/Altro: Apples , Dcm choc chip bars. Di più...
|
|
1786 kcal
|
Esercizio:
Allenamento (Workout, Esercizi) - 50 minuti, Riposare - 15 ore e 10 minuti, Dormire - 8 ore. Di più...
|
|
 Commenti
20 mar 23 da utente: Diana 1234
|
20 mar 23 da utente: SherryeB
|
Sherrye and Basil, thank you guys! 💪💜
20 mar 23 da utente: Diana 1234
|
20 mar 23 da utente: StormsGirl
|
Super proud of you! I love the discipline
|
Awesome work!! Way to be consistent and keep on working. 💯💯
20 mar 23 da utente: Redporchlady
|
Stormsgirl, HCB, thanks guys! Appreciate the support!!💪💜
20 mar 23 da utente: Diana 1234
|
Redporch, thanks! Just trying to do something every day. 💪💜
20 mar 23 da utente: Diana 1234
|
Stay healthy, don’t hurt yourself!
Good job as always! 👏👏👏💜
20 mar 23 da utente: Shrewdness
|
21 mar 23 da utente: Kennyn27
|
Dang Diana looking amazing! Have an amazing week 💃
21 mar 23 da utente: JC_suburbangothcatmom
|
Looking good, as always. 💕
21 mar 23 da utente: _bec_ca
|
Shrew, thanks and I'll try not to get hurt! I'm being very careful with my knee💜💜 bec_ca, thank you! Good to hear from you!💜 Kenny thanks!💜. Jc, Thank you. I hope you are doing well!!💜
21 mar 23 da utente: Diana 1234
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Diana 1234
|