|
Sauteed spinach and chicken breast. I cooked the chicken in the air fryer. Dice chicken, season, spray or toss in oil. Cook in air fryer for 20 mins at 380° and toss every 5 mins while cooking.
|
1953 kcal
|
Gras: 128,23g | Prot: 157,42g | Carb: 48,18g.
Colazione: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Coffee, Jimmy Dean Turkey Sausage Links, Egg. Pranzo: Granny Smith Apples, Sweet Pickle Relish , Best Foods Real Mayonnaise, Kirkland Signature Albacore Solid White Tuna in Water. Cena: Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Breast. Snacks/Altro: Galbani String Cheese, Kirkland Signature Dry Roasted & Salted Almonds (Package). Di più...
|
|
 Commenti
How many calories are you counting for this delicious meal? looks fantastic! What seasoning did you use.
22 mar 23 da utente: Jane372023
|
22 mar 23 da utente: 1DayCloser
|
22 mar 23 da utente: StormsGirl
|
22 mar 23 da utente: mia.jones17
|
I need an Air fryer looks delicious
22 mar 23 da utente: Mama-Judy
|
@Jane372023 - This meal was 443 calories (this includes the olive oil that was used to saute the spinach). For seasoning I used salt, pepper, garlic powder, onion powder and herbs de provence.
22 mar 23 da utente: Yafreaka
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Yafreaka
|