Diario di CharmaineSchmidt, 22 mar 23

1387cals & 130g protein. Brekkie: chia pudding with pea protein & pomegranate. Snack: protein bar & dates. Lunch: ham, egg, avo, halloumi, cucumber, tomato & green pepper. Dinner: salad with biltong, spinach, cucumber, tomato, feta, mixed, seeds & carrot😋

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1387 kcal

Gras: 62,92g | Prot: 130,36g | Carb: 85,68g.   Colazione: Woolworths Pomegranate Rubies, Woolworths Erythritol, Dew Fresh Full Cream Milk, The Gourmet Greek Low Fat Plain Yoghurt, Nature's Choice Pea Protein Powder, Nature's Choice Chia Seeds. Pranzo: Woolworths Halloumi Cheese, Woolworths Hass Avocado, Green Peppers , Woolworths English Cucumber, Cherry Tomatoes, SPAR Smoked Country Ham, Egg (Whole) . Cena: Feta Cheese , Mixed Seeds, Woolworths Medium Carrots, Green Peppers , Woolworths English Cucumber, Cherry Tomatoes, Spinach , Biltong. Snacks/Altro: Future Life High Protein Chocolate Crunch Bar , Woolworths Medjool Dates. Di più...