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This is not a new journey to me. I’ve been active and eating “healthy” since my mid 20s; wow, does that seem so long ago and like yesterday, all at once (which is a great The Airborne Toxic Event song, incidentally). But three years ago -yep, in the pandemic- I was diagnosed w/ Type 2 diabetes. I had gained about 40lbs and was well over a “good weight” for someone my size (5’6”). My A1c level was 7.3. For those not familiar, the range typically falls as follows: Normal: Below 5.7%; Pre-diabetes: 5.7% to 6.4%; Diabetes: 6.5% or above. So, 7.3 = not good. I immediately went on Metformin, changed my diet (DRASTICALLY), and started getting back to exercising more consistently. Within 3 months I dropped 40lbs and lost inches. It was awesome! …But it was somewhat unsustainable. I have gained about 15 of the LBs back and want to get completely off of the Metformin (I’m down to taking it once per day). Here’s hoping for a final step towards consistency🍻
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1969 kcal
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Gras: 60,07g | Prot: 198,47g | Carb: 172,50g.
Colazione: Body Fortress Whey Isolate Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walnuts, Bananas , Great Value Greek Nonfat Yogurt - Plain (Cup). Pranzo: Cucumber, Body Fortress Whey Isolate Protein Powder, Simple Beginnings Celery Sticks, Green Sweet Pepper, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Cena: Fettuccine Alfredo, Hannaford Asparagus Spears, Gorton's Classic Grilled Salmon. Snacks/Altro: Hershey's Sugar Free Chocolate Chips, Bell Plantation PB2 Powdered Peanut Butter, Great Value Greek Nonfat Yogurt - Plain (Cup), Bananas, Great Value Pineapple Chunks, Green Giant Fresh Baby Cut Carrots, Blue Diamond Honey Roasted Almonds, Walnuts, Blueberries. Di più...
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