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OK. So I'm a night shift worker, so making entries in my food journal is going to be a challenge. I am going to start eating breakfast when I get home, doing a little housework, and then going to bed. I generally sleep through lunch. My food entries are going to be all over the place. But, I will find a way. Going to do the treadmill in a couple of hours on my break. We'll see what happens!
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1304 kcal
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Gras: 35,68g | Prot: 91,19g | Carb: 155,33g.
Colazione: 1 % Lowfat Milk, Cheerios. Pranzo: Natural Spring Water (bottled), Flour Tortillas (Soft Taco Size), honey deli ham, honey roasted turkey, colby jack cheese. Cena: corn tortilla, CHUNKY SALSA, zucchini, Boneless Skinless Chicken Breasts. Snacks/Altro: Butter Twist Pretzels, Natural Lemonade Drink Mix, Our Family natural spring, Cheerios, 5 Rain Sugar Free Chewing Gum, Diet Coke 24 oz. Di più...
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3720 kcal
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Esercizio:
Stare seduti - 2 ore, Lavori domestici - 1 ora, Lavoro d'ufficio - 6 ore, Riposare - 4 ore, Dormire - 11 ore. Di più...
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