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Had a lot of cake for my birthday, looking forward to bringing it back down!
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87,4 kg
Perso fino ad ora: 31,2 kg.
Rimanenti: 5,4 kg.
Dieta seguita: Abbastanza buono.
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1903 kcal
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Gras: 31,34g | Prot: 294,05g | Carb: 138,61g.
Colazione: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries. Pranzo: Quest Protein Chips BBQ, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Breasts. Cena: Quest Protein Chips Sour Cream & Onion, Tostitos Medium Salsa, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Altro: HTLT casein + Whey protein strawberry cheesecake flavor, HTLT casein + Whey protein strawberry cheesecake flavor , Quest Cheese Crackers. Di più...
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2336 kcal
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Esercizio:
Incline treadmill walk - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Aumentando 7,0 kg a Settimana
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Storia del Peso di whit77cali
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