Diario di GoalOnederLand, 04 apr 23

Adding some canned pumpkin and 0% fat Greek yogurt to the mix on days when I have oatmeal for breakfast.

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2293 kcal

Gras: 87,34g | Prot: 170,77g | Carb: 217,37g.   Colazione: Great Value 100% Pure Pumpkin, Fage Total 0% Greek Yogurt, Cinnamon, Bragg Nutritional Yeast Seasoning, Trader Joe's Steel Cut Organic Oats, Great Value Frozen Whole Blueberries, Great Value Organic Ground Flax Seed, Great Value Organic Unrefined Virgin Coconut Oil. Pranzo: Cosmic Crisp Apple, Great Value Peanut Butter. Cena: Gulf Shrimp Raw Peeled & Deveined Shrimp, Ground Beef (90% Lean / 10% Fat), Great Value Steamable Brussels Sprouts, Great Value Pinto Beans (Dry), Great Value Black Beans (Dry), Goya Dry Lentils, Cooked Dry Red Kidney Beans. Snacks/Altro: 2% Fat Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Di più...

3013 kcal

Esercizio: Step (Stepper) - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...