Hate scale -vibes but this is where im at currently. Warm up sets im using 8kg dumbbells and sets im to 14kg..nervous about starting creatin - i have had package in my pantry for a month.Gonna bite the bullet and take it..while increasing my calories.
|
1710 kcal
|
Gras: 79,75g | Prot: 64,52g | Carb: 173,49g.
Colazione: Woolworths Sliced Beechwood Smoked Ham, Woolworths Royal Gala Apples, Woolworths Banana, Baby Carrots, Boiled Egg, Woolworths Seedless Red Grapes, Monati Mabela A Ting. Pranzo: Woolworths Rotisserie Chicken Leg, Lettuce, Maggi 2 Minute Noodles (Durban Curry), Carrots . Cena: Woolworths Fresh Basil Pesto Mayonnaise , Woolworths Caramelised Onion & Cheddar Croutons , Lettuce, Plums , Woolworths Smoked Trout Fish Bites. Snacks/Altro: Woolworths Moist Sliced Biltong, Beacon Marshmallow Easter Egg. Di più...
|
|
|
|
|
|
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di WaWiJuChaNo
|