Diario di whit77cali, 06 apr 23

This my take on Remington James Protein bomb

1662 kcal Gras: 20,83g | Prot: 243,57g | Carb: 146,23g.   Colazione: Konsyl Psyllium Fiber, Optimum Nutrition Amino Energy, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries, Fage Total 0% Greek Yogurt. Pranzo: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Grillo's Pickles Dill Spears, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Breasts. Cena: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Cage Free Egg Whites. Snacks/Altro: Jell-O Sugar Free Cherry, Fage Total 0% Greek Yogurt, Quest Frosted Cookies. Di più...
2488 kcal Esercizio: Incline walk - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...


Commenti 
dont know what this is but it looks great!!!  
06 apr 23 da utente: DAZEY_iz_Well

     
 

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