🤷♀️ Third day in a row... not sure what's happening now. Presuming it is still the aftermath of the meds as I maintained my 1200 cal meal plan throughout (apart from a couple of squares of Lindt 85%) plus my daily step count has been down this week due to the end of daylight savings time 🤔 just rolling with it 😉...
|
76 kg
Perso fino ad ora: 72 kg.
Rimanenti: 11 kg.
Dieta seguita: Abbastanza buono.
|
|
1205 kcal
|
Gras: 31,55g | Prot: 123,92g | Carb: 91,81g.
Colazione: Marmadukes Peanut Butter Powder (Pure Peanuts), The Lady Shake Vanilla Shake, Chicken Breast (Skin Not Eaten). Pranzo: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, The Fishmonger Garlic Prawns, Basmati Rice (Cooked), Metamucil Fibrecaps (multi-health fibre capsules). Cena: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten), Metamucil Fibrecaps (multi-health fibre capsules). Snacks/Altro: Berocca Berocca, Ferrero Rocher Hazelnut Chocolates, Dairy Farmers Shape No Fat Milk. Di più...
|
Calando 7 kg a Settimana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
Could this be due to meds were retaining water in body and now it's coming off... never the less great result... 👏
07 apr 23 da utente: bestees.au
|
I am itching for you to hit the 74kg landmark Liz. Super excited for your achievement!
07 apr 23 da utente: emigree
|
hi bestees.au, well possible... I can now feel the drop when my weight changes (something I never did before getting under 100kg)... and I am feeling this 😀 my energy levels have also shot up again, and I'm learning that is another indicator...
08 apr 23 da utente: lizpackard09
|
emigree... you and me both... it's wild 😀 some time in the next month if things go according to plan 👏
08 apr 23 da utente: lizpackard09
|
Look at you go. Splendid results.
08 apr 23 da utente: DinghyDave
|
08 apr 23 da utente: UDTres
|
08 apr 23 da utente: Robpk
|
Wow Liz, you are AMAZING! Had a peek at your weight history and your losses have been so consistent over a long period of time. You are such an inspiration. Only 2kg from losing half your body weight - incredible!
08 apr 23 da utente: LuluAmy23
|
|
|
|
|
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di lizpackard09
|