|
MY FINAL ATTEMPT TO THE BODY I WANT.
I am done with calorie restriction diet! Anything between 500 and 1200 calories per day. I just can not do it anymore!
For more than 30 years I was always on some sort of diet! With not even maintaining my weight. Slowly but surely my weight crept up 15kg more over the past 30 years and this while I was working out on average of 3 days per week with weights and doing different types of cardio for 30-60min / day. And the kicker s I wa a personal trainer with clients achieving their goals but I couldn’t do it.
SO I MADE A PROMISE TO MYSELF.!!
This year I am going to stop diet, stop doing cardio and just do weight training 5x per week consistently.
|
1578 kcal
|
Gras: 108,68g | Prot: 124,21g | Carb: 14,20g.
Colazione: Coles Full Cream Milk. Pranzo: Hellmann's Real Mayonnaise, Chicken Breast Meat (Roasted, Cooked) . Cena: Minced Beef (80% Lean / 20% Fat) , Chicken Breast Meat (Roasted, Cooked) . Snacks/Altro: Atkins Chocolate Coated Almonds. Di più...
|
|