16 apr 23 da utente: Tonnette
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Good for you studying up! I had to completely re-educate my nutrition knowledge as well. You are so worth investing in, get it get it!!!
16 apr 23 da utente: AzureRaven
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16 apr 23 da utente: 3dkids2
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lose weight when I get down to 20g carbs a day. It starts to fall off at that point. Is it possible your carbs are too high - it shows here you're averaging 100g carb a day. For me even having cream in my coffee instead of milk has an impact. I'm soooo carb sensitive.
Just to add: my macros are 75%fat, 20% protein, 5% net carb. And I only lose weight if I stay at that level. xx All the best for your fresh start. I know the feels bruh. Had a few of them myself.
17 apr 23 da utente: Bubbles McBubble
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Stay strong.. your going to do great!!!
17 apr 23 da utente: Mom4life84
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your struggle sounds familiar. I recently started waiting til after 9:30 for breakfast (Paleo-style) and then added MCT oil powder and am FINALLY seeing some progress. Read up on it, maybe that will help you.
17 apr 23 da utente: moonwspr
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Good for you for doing research. I follow a high protein, ( 100-125 g) low carb( 80-100 g) and moderate fat (30-50 g) WOE and find it works for me. Best of luck!👍
17 apr 23 da utente: Diana 1234
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Good luck!
I am doing low carb but not quite keto. It has made a huge difference for me. I am also doing a calorie defiency.
Just remember what works for one person might not work for you. You have to do what feels good to you, works for you, and what is realistic for you. Keep at it. You will succeed.
17 apr 23 da utente: Sadaro Dawn
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Good research. Have you tried increasing your activity level?
17 apr 23 da utente: Penderg
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